Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-29-2020, 01:45 PM

Killer, Leo! Those weighted pullups are a biatch.

Alternated legs and chest today. Heavy on both. Thank goodness tomorrow will just be shoulders and arms.

Leg press x 6 sets
Incline bench x 6 sets
Hack squats x 6 sets
Dips x 6 sets
Hammie curls x 4 sets
Close grip bench x 4 sets

05-29-2020, 01:45 PM	#6190
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Killer, Leo! Those weighted pullups are a biatch. Alternated legs and chest today. Heavy on both. Thank goodness tomorrow will just be shoulders and arms. Leg press x 6 sets Incline bench x 6 sets Hack squats x 6 sets Dips x 6 sets Hammie curls x 4 sets Close grip bench x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!