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Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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05-29-2020, 09:26 AM
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Snook
Still Watching My Back
Join Date: Apr 2020
First Name: Leo
Location: South Texas
Posts: 179
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Upper body attack:
Military press
DB bench press with pause at the bottom
Weighted chin-ups
DB skull crushers
y-w-t isometric holds
pull-aparts
Finished with shoulder shocker DB complex
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