Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-25-2020, 07:19 PM

Good on you for many reasons, Bob!

Glad you were able to change it up, regardless of those donkey balls. I knew you didn't do "me", I feel pure as the driven snow.

Back day, went heavy. Needed to blow off some steam. Bob and Leo are aware.

Barbell rows x 8 sets
Pulldowns x 5 sets
Cable rows x 4 sets
High pulls x 3 sets
Dead hangs

05-25-2020, 07:19 PM	#6184
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,558 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good on you for many reasons, Bob! Glad you were able to change it up, regardless of those donkey balls. I knew you didn't do "me", I feel pure as the driven snow. Back day, went heavy. Needed to blow off some steam. Bob and Leo are aware. Barbell rows x 8 sets Pulldowns x 5 sets Cable rows x 4 sets High pulls x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!