Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-17-2020, 06:04 PM

Incline bench x 5 sets
30* inclines x 4 sets
Declines x 4 sets
Dumbbell press/flye x 4 sets (1 drop set)
Hammer Strength inclines x 3 sets

11-17-2020, 06:04 PM	#6440
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,589 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Incline bench x 5 sets 30* inclines x 4 sets Declines x 4 sets Dumbbell press/flye x 4 sets (1 drop set) Hammer Strength inclines x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!