Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-16-2020, 03:05 PM

Haven't missed a workout, just haven't posted.

Saturday: Legs and shoulders
Sunday: Arms

Today:

Barbell rows (heavy) x 6 sets
Cable rows (heavy) x 6 sets
Rear delt flyes x 5 sets (1 drop set)

That was is for today, heavy enough that I didn't need anymore. ICT tomorrow.

11-16-2020, 03:05 PM	#6439
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,532 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Haven't missed a workout, just haven't posted. Saturday: Legs and shoulders Sunday: Arms Today: Barbell rows (heavy) x 6 sets Cable rows (heavy) x 6 sets Rear delt flyes x 5 sets (1 drop set) That was is for today, heavy enough that I didn't need anymore. ICT tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!