Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-13-2020, 04:16 PM

T-bar rows x 6 sets (heavy)
Bench press x 6 sets (heavy)
Wide pulldowns/Wide incline bench x 6 supersets
High pulls/Military press x 4 supersets
Dead hangs

11-13-2020, 04:16 PM	#6438
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II T-bar rows x 6 sets (heavy) Bench press x 6 sets (heavy) Wide pulldowns/Wide incline bench x 6 supersets High pulls/Military press x 4 supersets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!