Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT here as well. Kept it simple and short as I get back into the swing.
Dips
Flat bench dumbbells
Incline bench dumbbells
Seated flyes
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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