Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-10-2020, 02:22 PM

ICT

Incline bench x 6 sets
Decline bench x 6 sets*
Flyes x 4 sets*
Dumbbell bench x 4 sets*
Dead hangs

* = last set drop set

11-10-2020, 02:22 PM	#6432
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,543 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICT Incline bench x 6 sets Decline bench x 6 sets* Flyes x 4 sets* Dumbbell bench x 4 sets* Dead hangs * = last set drop set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!