Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-10-2020, 09:30 AM

Back day. Another volume day, back to heavy next time.

Cable rows x 6 sets
Wide pulldowns x 6 sets*
Barbell rows x 4 sets
Barbell rows/High pulls x 2 supersets
High pulls x 2 drop sets

11-10-2020, 09:30 AM	#6431
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day. Another volume day, back to heavy next time. Cable rows x 6 sets Wide pulldowns x 6 sets* Barbell rows x 4 sets Barbell rows/High pulls x 2 supersets High pulls x 2 drop sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!