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Old 11-02-2020, 03:28 PM   #6425
icehog3
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Join Date: Oct 2008
First Name: Tom
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day. Heavy then home.

Barbell rows x 6 sets
Supported T-bar rows x 6 sets
Cable rows x 5 sets
One armed rows x 5 sets
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