Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-29-2020, 11:37 AM

Yesterday:

Walking lunges x 5 sets
Stiff legged deadlifts x 5 sets
Hack squats x 5 sets
Quad extensions x 5 sets
Reverse hamstring curls x 5 sets
Leg press x 5 sets

Today:
Seated military x 6 sets
Rear delt flyes x 4 sets
Cambered bar curls x 5 sets
Skullcrushers x 5 sets
Preacher curls x 5 sets
French press x 5 sets
Dumbbell curls x 3 sets

10-29-2020, 11:37 AM	#6421
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,556 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Yesterday: Walking lunges x 5 sets Stiff legged deadlifts x 5 sets Hack squats x 5 sets Quad extensions x 5 sets Reverse hamstring curls x 5 sets Leg press x 5 sets Today: Seated military x 6 sets Rear delt flyes x 4 sets Cambered bar curls x 5 sets Skullcrushers x 5 sets Preacher curls x 5 sets French press x 5 sets Dumbbell curls x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!