Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-02-2017, 03:52 PM

Back day, another strong one until I finally gassed at the end.

T-bar rows x 7 sets
Barbell rows x 4 sets
Cable rows x 3 sets
Pulldowns x 2 sets (gassed)
Dead hangs

11-02-2017, 03:52 PM	#4026
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,583 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Back day, another strong one until I finally gassed at the end. T-bar rows x 7 sets Barbell rows x 4 sets Cable rows x 3 sets Pulldowns x 2 sets (gassed) Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!