Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-02-2020, 01:25 PM

Back and bis. Heavy, heavy and heavy.

Olympic bar rows x 6 sets
High pulls x 3 sets
Superwide pulldowns x 3 sets
Cable rows x 3 sets
Olympic bar curls x 6 sets
Dumbbell curls x 2 sets

Trying out LA Fitness for push day tomorrow on the free pass they gave me yesterday.

07-02-2020, 01:25 PM	#6265
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back and bis. Heavy, heavy and heavy. Olympic bar rows x 6 sets High pulls x 3 sets Superwide pulldowns x 3 sets Cable rows x 3 sets Olympic bar curls x 6 sets Dumbbell curls x 2 sets Trying out LA Fitness for push day tomorrow on the free pass they gave me yesterday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!