04-14-2020, 01:28 PM
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#6103
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,533
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Rocked it, Bob.
Incline bench x 6 sets
Close grip bench x 3 sets
Vertical bench x 3 sets
Dips x 5 sets
Skullcrushers x 4 sets
Pushdowns x 2 sets
Dead hangs
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