Re: Pumping Iron with Adriftpanda and Icehog3 II
Back day!
Narrow reverse grip pulldowns
Reverse push-ups
Narrow grip rows
Wide grip high row machine
Dead hangs
Farmers carry
Cardio
I’m gassed. Glad tomorrow is my one and only rest day.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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