Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-08-2018, 02:48 PM

Week 2 of the high frequency program.

12 working sets for chest, including supersets.

Incline bench x 5
Flyes / Vertical bench supersets x 4
Decline bench x 3

9 working sets for bis.

Cambered bar curls x 3
Olympic bar curls x 3
Preacher curls x 3

01-08-2018, 02:48 PM	#4311
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Week 2 of the high frequency program. 12 working sets for chest, including supersets. Incline bench x 5 Flyes / Vertical bench supersets x 4 Decline bench x 3 9 working sets for bis. Cambered bar curls x 3 Olympic bar curls x 3 Preacher curls x 3 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!