Re: Pumping Iron with Adriftpanda and Icehog3 II
I got legs, and I know how to use them. Also some tri's.
Barbell squats
Single leg dumbbell lunges
Suspension hamstring curls
Suspension hip flexors
Seated hamstring curls
Overhead dumbbell tri extensions (love those)
Tri kickbacks
Quick 10min run on the treadmill. Felt energy draining.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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