Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-24-2020, 02:15 PM

Heavy day. Have I mentioned that my heavy days now are not my heavy days of a couple years ago?

Still heavier than most of the kids at the gyms, just not 2018 heavy.

T-bar rows x 7 sets
High pulls x 5 sets
Cable rows x 5 sets (last 2 drop sets)
Wide pulldowns 5 sets (last 2 drop sets)
Wide pulldown/High pulls x 1 superset
Dead Hangs

08-24-2020, 02:15 PM	#6338
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Heavy day. Have I mentioned that my heavy days now are not my heavy days of a couple years ago? Still heavier than most of the kids at the gyms, just not 2018 heavy. T-bar rows x 7 sets High pulls x 5 sets Cable rows x 5 sets (last 2 drop sets) Wide pulldowns 5 sets (last 2 drop sets) Wide pulldown/High pulls x 1 superset Dead Hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!