Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-17-2020, 09:23 AM

Leg day was fun.

Squats x 8 sets
Leg press x 8 sets
Stiff legged deadlifts x 4 sets
Hack squats x 4 sets
Dead hangs

Off yesterday....Back and bis today.

08-17-2020, 09:23 AM	#6329
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,577 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg day was fun. Squats x 8 sets Leg press x 8 sets Stiff legged deadlifts x 4 sets Hack squats x 4 sets Dead hangs Off yesterday....Back and bis today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!