Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-05-2019, 02:05 PM

Military press
Pulldowns
Rear delt flyes
Barbell shrugs / Bent over rows Supersets
Seated military press
Wide vertical rows
Core / Stretching

09-05-2019, 02:05 PM	#5715
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Military press Pulldowns Rear delt flyes Barbell shrugs / Bent over rows Supersets Seated military press Wide vertical rows Core / Stretching __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!