Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-01-2018, 05:36 PM

I want a farmer's daughter to carry me off to the barn.

Shoulders and tris today, going to hit bis with the wheels manana.

Military press x 6 sets
Rear delt flyes x 4 sets
Barbell shrugs x 4 sets
French press x 5 sets
Skullcrushers x 4 sets

10-01-2018, 05:36 PM	#5057
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II I want a farmer's daughter to carry me off to the barn. Shoulders and tris today, going to hit bis with the wheels manana. Military press x 6 sets Rear delt flyes x 4 sets Barbell shrugs x 4 sets French press x 5 sets Skullcrushers x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!