Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-29-2018, 04:26 PM

Nice routine, Bob, looks challenging!

ICS

Wide inclines x 5 sets
*30 inclines x 4 sets
Vertical bench x 4 sets
Decline bench x 2 sets
Flyes x 4 sets
Dips x 2 sets

09-29-2018, 04:26 PM	#5052
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice routine, Bob, looks challenging! ICS Wide inclines x 5 sets *30 inclines x 4 sets Vertical bench x 4 sets Decline bench x 2 sets Flyes x 4 sets Dips x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!