Re: Pumping Iron with Adriftpanda and Icehog3 II
Monday's are definitely ICM. Place was packed. My rotation had me doing back and arms.
Assisted pull-ups
Dumbbell rows
Wide grip seated rows
Wide grip lat pulldowns
Shrugs
Ez bar curls
Tri pushdowns
My hands look like I have tic-tacs under my palms, just below the fingers.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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