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Sailchaser · 10-24-2008, 04:32 PM

Well made it to the local establishment and the checked all the ranges and started a light weight routine to check on the ability to do weights with the replacement hips, all good, arms and chest all set and the modified some leg excerises so I can do them all except for reverse leg curls not enough range of motion. Not a lot of reps but did 2x10 of everything with light weights and I could walk out with a smile on my face.

10-24-2008, 04:32 PM	#96
Sailchaser Black Ops-SOB Join Date: Oct 2008 First Name: Chris Location: SCS,MI(Somewere Cigar Smoking) Posts: 1,733 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Well made it to the local establishment and the checked all the ranges and started a light weight routine to check on the ability to do weights with the replacement hips, all good, arms and chest all set and the modified some leg excerises so I can do them all except for reverse leg curls not enough range of motion. Not a lot of reps but did 2x10 of everything with light weights and I could walk out with a smile on my face. __________________ "Sail Fast, Shoot Straight, Fish Hard and Save Time For The Important Things In Life"