Re: Pumping Iron with Adriftpanda and Icehog3 II
Shoulders and legs today.
Seated military x 8 sets
Barbell shrugs x 5 sets
Rear delt flyes x 5 sets
Leg press x 8 sets
Hammie curls x 5 sets
Hack squats x 5 sets
Tomorrow will be cardio for a day off from the weights.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
|