Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg day!
Leg press, regular
Leg press, hamstring focused
Quad extensions
Hamstring curls
Hip adductors
Calf raises
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
|