Well ... i'm pretty sure i ate ALL the food in Southern Ohio last night LOL
Back to the gym today, for my sins.
Doing all free weight arms today ... which leads me to a question. For those of you who superset arms, do you do antagonizing muscles (superset tris/bis) or same muscle (superset preacher curl w/ hammer curls)? I've mostly done antagonizing supersets and enjoy them but I do feel like doing same muscle supersets might be a nice switch. So I guess a second question would be, if you do same muscle supersets, how do you structure an arm day? Would you do a bicep same muscle superset and follow that with a tricep same muscle superset? Would you do all of your bicep exercises and then all your tricep exercises?
TIA guys