Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 03-21-2015, 09:06 PM

Thanks Guys!

Got in tonight for some work

chins/dips 5x3-8
Barbell row 5x3
And some exciting post cake elliptical, at least I think nearly net zero' there so that's a win

03-21-2015, 09:06 PM	#1205
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Thanks Guys! Got in tonight for some work chins/dips 5x3-8 Barbell row 5x3 And some exciting post cake elliptical, at least I think nearly net zero' there so that's a win