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Old 04-27-2022, 11:40 AM   #6612
Chainsaw13
Mse bites can be nasty
 
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Join Date: Jan 2010
First Name: Bob
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Hump day is the new chest day!

Seated press
Incline press
Seated flyes
Rear delt flyes
Shoulder press
Side delt raises
Tri pushdowns
Cardio
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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