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Old 04-25-2022, 04:09 PM   #6609
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Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

I did back solo today as I didn't have the gas to superset

Heavy T-bar rows
Wide pulldowns
Dumbbell rows
V-bar pulldowns

Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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