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Old 04-25-2022, 01:12 PM   #6608
Chainsaw13
Mse bites can be nasty
 
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Join Date: Jan 2010
First Name: Bob
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Busy Monday gym salutes

Back and bicep day.
Low cable rows
Lat pulldowns
Narrow grip pulldowns
Lat pullovers
Shrugs
Hammer curls
Ez bar curls
Cardio
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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