Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg day. First time under a weighted bar in over a year.
Squats
Leg press
Leg extension
Hamstring curls
Calf raises
Hip abductors/adductors
Cardio before and after.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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