Re: Pumping Iron with Adriftpanda and Icehog3 II
Hope the neck gets better soon, Bob...good work!
Back and Bis
Back - 12 working sets
Barbell rows x 5 sets
Wide pulldowns x 2 sets
Neutral grip pulldowns x 2 sets
Cable rows x 3 sets
Biceps - 9 working sets
Olympic bar curls x 4 sets
Cambered bar curls x 3 sets
Preacher curls x 2 sets
Leg day tomorrow
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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