Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-09-2019, 10:31 AM

4 PRs, nice liftin', Bob!

Legs yesterday.

Leg Press x 12 sets
Hack squats x 4 sets
Quad extensions x 4 sets
Hamstring curls x 4 sets

Shoulders and arms for this afternoon.

11-09-2019, 10:31 AM	#5834
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,599 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II 4 PRs, nice liftin', Bob! Legs yesterday. Leg Press x 12 sets Hack squats x 4 sets Quad extensions x 4 sets Hamstring curls x 4 sets Shoulders and arms for this afternoon. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!