Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-05-2013, 01:42 PM

Shoulder day today. Discouraging, my shoulders are breaking down hard and the pain to do overhead lifts is increasing. Spiral effect has my weights going down, only went up to 195 for seated militarys today, and it sucked. Going to try some stretching and some rehab exercises mixed in to see if I can improve my range of motion and decrease my discomfort.

11-05-2013, 01:42 PM	#37
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder day today. Discouraging, my shoulders are breaking down hard and the pain to do overhead lifts is increasing. Spiral effect has my weights going down, only went up to 195 for seated militarys today, and it sucked. Going to try some stretching and some rehab exercises mixed in to see if I can improve my range of motion and decrease my discomfort. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!