Back day. Went in sore and kinda unmotivated, so set it up a little different to try and get jazzed.
Gym was empty so I set up two bars for bent over rows, one thicker bar with 185 on it, the other a regular thickness Olympic bar that I adjusted the weights. Also put a bar in the corner for T-bar rows.
Alternated rows on the regular bar and T-bar, anywhere from 205 to 275 pounds. After every set, jumped over to the thick bar for reps at 185. Did 10 supersets and got a gynormous pump. Finished with 3 sets of cable rows (260, 285, 240) and my back was toast, as well as my grip. I can still barely type. Not bad for the way I walked in the gym.
Hope you all have good lifts today too!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!