Quote:
Originally Posted by Bondo 287
Ok I was interested because I quit cigarettes in April and for a few months not working now, so I got heavier. I am a little over 6'2" and was at 240. I lost 10 consistent lbs since Xmas, mostly watching the sugars and carbs, and treadmill each day. 227 right now and probably just want to lose about 10 more. That's why I was reading this thread and realized you must be pretty close to where you want to be. Then it's maintenance, right ?
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First of all, good job!
The next step will be the transition phase, then maintenance.
First I am going to start eating fruits again and the high starch vegetables that I eliminated during the fat burn period.