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Old 01-25-2020, 03:00 PM   #5958
icehog3
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First Name: Tom
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Went ahead with some supersets today. Not a lot of sets, but a lot of reps and intensity. Crud is definitely subsiding, but not fast enough for my liking.

T-bar rows/Incline bench x 3 supersets
Narrow grip pulldowns/Vertical bench x 3 supersets
Rear delt flyes/Flyes x 2 supersets
Barbell rows/Decline bench x 2 supersets
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