Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-22-2020, 03:19 PM

Good to get it tin, Bob.

Breathing is still pretty limited, but did a volume day for shoulders, tris and abs.

Seated military
Rear delt flyes
Skullcrushers
Dead hangs
Abs

Skipped traps 'til my next back day, hoping breathing will be much improved by then.

01-22-2020, 03:19 PM	#5952
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,543 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good to get it tin, Bob. Breathing is still pretty limited, but did a volume day for shoulders, tris and abs. Seated military Rear delt flyes Skullcrushers Dead hangs Abs Skipped traps 'til my next back day, hoping breathing will be much improved by then. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!