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Old 10-14-2019, 12:18 PM   #5799
icehog3
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First Name: Tom
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

shoulders and arms …. kinda medium.

Seated military x 6 sets
Cambered bar curls x 4 sets
Skullcrushers x 4 sets
Dumbbell press x 4 sets
Barbell curls x 3 sets
Tri extensions x 3 sets
Shrugs x 4 sets
Dumbbell curls x 3 sets
French press x 3 sets
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