Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-10-2019, 02:21 PM

Did arms and shoulders today so that I can concentrate exclusively on legs tomorrow...ok, maybe a little trap work too.

Military press x 7 sets
Cambered bar curls x 5 sets
Skullcrushers x 5 sets
Seated military press x 4 sets
Preacher curls x 4 sets
Tri extensions x 4 sets

10-10-2019, 02:21 PM	#5791
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,594 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Did arms and shoulders today so that I can concentrate exclusively on legs tomorrow...ok, maybe a little trap work too. Military press x 7 sets Cambered bar curls x 5 sets Skullcrushers x 5 sets Seated military press x 4 sets Preacher curls x 4 sets Tri extensions x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!