Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-09-2019, 05:14 PM

Nice, Bob. I think my hip flexor has healed enough for legs next leg day.

I used the machine I "broke" Friday and told all my buddies to use it too, it's the only relatively safe one right now.

Barbell rows x 7 sets
T-bar rows x 5 sets
High pulls x 4 sets
Rear delt flyes x 4 sets
Pulldowns x 5 sets

10-09-2019, 05:14 PM	#5788
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,547 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice, Bob. I think my hip flexor has healed enough for legs next leg day. I used the machine I "broke" Friday and told all my buddies to use it too, it's the only relatively safe one right now. Barbell rows x 7 sets T-bar rows x 5 sets High pulls x 4 sets Rear delt flyes x 4 sets Pulldowns x 5 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!