Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 08-28-2018, 06:57 PM

Leg day with trainer.

Started with squats. He noticed I bend to far forward, so asked me if I ever tried low bar squats. Nope, never heard of them. So after 3 sets of regular, did 4 more with a low bar setup. Managed a personal best and now know I could do a lot more.

Squats x7
Leg press x5
Hamstring curls x5
Knee work with bands

08-28-2018, 06:57 PM	#4995
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Leg day with trainer. Started with squats. He noticed I bend to far forward, so asked me if I ever tried low bar squats. Nope, never heard of them. So after 3 sets of regular, did 4 more with a low bar setup. Managed a personal best and now know I could do a lot more. Squats x7 Leg press x5 Hamstring curls x5 Knee work with bands __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.