Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-23-2018, 05:41 PM

Listening to your body is good, Huy. Unless you have uncontrollable flatulence.

Barbell rows x 4 sets
T-bar rows x 4 sets
Wide pulldowns x 3 sets
Cable rows x 3 sets
Wide Olympic bar rows x 2 sets
Dumbbell curls x 2 sets
Preacher curls x 3 sets
Cambered bar curls x 4 sets

Leg day tomorrow, then teaching in the afternoon. I just know imma bust out in a sweat in class.

08-23-2018, 05:41 PM	#4981
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Listening to your body is good, Huy. Unless you have uncontrollable flatulence. Barbell rows x 4 sets T-bar rows x 4 sets Wide pulldowns x 3 sets Cable rows x 3 sets Wide Olympic bar rows x 2 sets Dumbbell curls x 2 sets Preacher curls x 3 sets Cambered bar curls x 4 sets Leg day tomorrow, then teaching in the afternoon. I just know imma bust out in a sweat in class. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!