Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 10-16-2017, 05:39 PM

So M/T/F this week?

Hit legs today, gassed but still managed to train alright.

Didn't want to push the weights so kept it about 80% 1rm

Front squats 4x6
Platz leg press - 10x feet higher and 10x feet lower - 4 sets
Lying leg curls - seated leg extensions 4x12

10-16-2017, 05:39 PM	#3983
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II So M/T/F this week? Hit legs today, gassed but still managed to train alright. Didn't want to push the weights so kept it about 80% 1rm Front squats 4x6 Platz leg press - 10x feet higher and 10x feet lower - 4 sets Lying leg curls - seated leg extensions 4x12 __________________ Who eats plantains when they can eat placenta.