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Old 06-18-2019, 04:08 PM   #5563
Chainsaw13
Møøse bites can be nasty
 
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Join Date: Jan 2010
First Name: Bob
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

ICT

Flat bench dumbbell
Incline dumbbell
Dips
Seated fly machine
Rear delt flys
Side raises
Upright rows
Plate raises
Some cardio
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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