Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest, shoulder and tris this morning.
Flat bench
Dips
Incline fly/press
Low cable flys
Front delt raises
Land mine shoulder press
Overhead tri extensions/pushdowns
More cardio
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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