Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-26-2016, 07:56 PM   #3357
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Off day for me too but I still went. Been doing 3-1 but decided to go today to switch it up.

Haven't really hit arms this week so I did squats and arms

Squats 5x3 for heavy working sets
Walking DB lunges 3x12 these killed me! Probably more than squats

Straight bar extensions - reverse grip extensions
Seated DB oh extensions

Reverse grip - regular grip curls using straight bar
V grip pull ups
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