Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-18-2016, 01:01 AM   #3344
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Pull day

Deadlift 4x5
single arm lat pull down
bent over row using db - love these, better than bb. contractions i get are so much better
pull ups 5x8-12
kb rear delt row

quick arms. bb curls. pyramid up and then back down.
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