Re: Pumping Iron with Adiftpanda and Icehog3 II
Chest just happen to fall on ICD... luckily I go at the perfect time, after lunch. Nice and empty.
flat bench - kept it simple 225 for working sets
flat db alternating presses
cable flies
weighted dips - probably my favorite
Did some triceps to cap it off. Had a good pump.
Going to send you some new samples, Tom.
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Who eats plantains when they can eat placenta.
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